Category Archives: Neck

Shoulder Pain Exercises Can Give You Lasting Relief

Before we start with our list of exercises to help your neck and shoulder pain, please consult your medical practitioner to ensure that these are suitable prior to commencing any kind of new workout / exercise regime. Ok disclaimer over, here are some exercises for you…

Shoulder pain can be extremely painful affecting normal daily functions and causing disturbed sleep. Simple workouts can help alleviate shoulder pain as a result of everyday activities. The majority of individuals who have shoulder pain experience a significant improvement in their health after engaging in regular exercise programs. Even athletes who have sports related injuries need to go through rehabilitation programs wherein they are asked to do a set of workouts so as to make injured muscles get stronger as well as facilitate recovery. Here are some highly recommended and least complicated shoulder pain exercises.

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Most Causes of Shoulder And Neck Pain Have a Simple Explanation

Shoulder and neck pain can be categorized in many different ways; pain in both regions can occur simultaneously while on other occasions the pain may be felt on just the shoulder, or just on the neck. It is sensible for one to consult a doctor or other health professional to conduct proper investigations into the pain as failing to do so may only lead to a worsening of the pain over time.

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