Shoulder tendonitis is a medical condition that involves the inflammation of the rotator cuff tendon and / or the biceps tendon. This condition mostly affects young individuals involved in sport, but is also common among the middle-aged demographic that actively participate in activities involving repeated overhead arm movements. This type of movement is common when playing sports such as baseball, lifting weights, swimming or alternatively where these types of movements occur during work on a daily basis, such as painters and decorators, or with construction workers.
If you’re wondering what is a frozen shoulder then you’re probably having pain ranging from mild to extremely severe within your shoulder and arm. A frozen shoulder is a condition in which connective tissues around the glen humeral shoulder joint and the shoulder capsule become stiff, inflamed and experience restricted motion. These lead to chronic pain around the shoulder region. The condition may also be referred to as adhesive capsulitis. What is a frozen shoulder and what causes it are some of the questions that many people have. Well not any more… Throughout this article, the causes, symptoms as well as curative measures for this condition will be discussed.
Before we start with our list of exercises to help your neck and shoulder pain, please consult your medical practitioner to ensure that these are suitable prior to commencing any kind of new workout / exercise regime. Ok disclaimer over, here are some exercises for you…
Shoulder pain can be extremely painful affecting normal daily functions and causing disturbed sleep. Simple workouts can help alleviate shoulder pain as a result of everyday activities. The majority of individuals who have shoulder pain experience a significant improvement in their health after engaging in regular exercise programs. Even athletes who have sports related injuries need to go through rehabilitation programs wherein they are asked to do a set of workouts so as to make injured muscles get stronger as well as facilitate recovery. Here are some highly recommended and least complicated shoulder pain exercises.
Left shoulder pain usually occurs on account of injury or sometimes disease. Shoulder pain can occur when the joint is forced out of its normal position. The shoulder joint is the area where shoulder blades and collar bones are connected. Pain that is more concentrated towards your left shoulder may also be caused by the muscles rubbing against the shoulder bone usually from irritation and swelling. Most commonly it can be triggered by painting walls, lifting heavy weights or suitcases, or repetitive athletic motions. However such pain can be symptomatic for other disease conditions as well. Here are few causes for pain in the left shoulder.
Pain in the right shoulder can be a real nuisance and ranges from being purely an aggravation, to being an indication of a more serious complication. As we have outlined on other pages, pain between the shoulder blades is often an indication of simple problems such as a muscle imbalance, postural issues or osteoarthritis. Left shoulder pain, by comparison, can also be indicative of similar issues, however it needs to be taken seriously as it can also be symptomatic of a heart attack. It is likely however that you would have many other signs and symptoms of having a heart attack, so don’t worry unnecessarily if you’ve just got some minor pain in your left shoulder.
Arm pain usually has a simple cause of injury or overuse. If your pain began quite quickly and isn’t too intense then you might want to try a few simple methods to see if you can alleviate the ache yourself. An ice pack can be great for reducing localised inflammation, whereas a hot pack can help to reduce stiffness. Over the counter medications and drugs are also effective in cases where your shoulder or arm pain isn’t that intense.
Shoulder and neck pain can be categorized in many different ways; pain in both regions can occur simultaneously while on other occasions the pain may be felt on just the shoulder, or just on the neck. It is sensible for one to consult a doctor or other health professional to conduct proper investigations into the pain as failing to do so may only lead to a worsening of the pain over time.
As with most types of back pain, there are many different types of upper shoulder pain and each person can experience a slightly different set of symptoms. The pain can be experienced either in or surrounding the scapula (shoulder blade), within the joint itself, or be referred from other local areas. If the pain is within the shoulder joint itself then it could also be caused by a number of conditions. It would probably be worthwhile briefly describing the different components of the shoulder. Within the joint itself, the collarbone meets the humerus (the arm bone) and the shoulder blade. Tendons hold the various shoulder muscles onto the bones, and ligaments secure the bones together to ensure they remain in position.